Stove Top

Stir Fried Winged Beans

250g Winged beans
1 medium onion, sliced
1 tsp ginger garlic paste
3-4 green chillis, sliced
½ tsp mustard seeds
1 tsp curry powder
½ tsp turmeric powder
1 tbs chilli powder
¼ tsp fenugreek seeds
piece of cinnamon
1 sprig curry leaves
2 inch piece of pandan leaf (rampa)
salt to taste
2 tbsp oil
1 tbsp maldive fish (optional)

Wash, remove the ends and slice the winged beans.

Heat oil. Add mustard seeds and let it splutter.

Add onion, ginger garlic paste, green chillis, curry leaves and pandan leaves.

Saute until onions are golden in colour.

Add sliced winged beans and mix well. Fry till winged beans are tender.

Add curry powder, chili powder, fenugreek seeds and cinnamon stick and mix well.

Add salt to taste.

Add maldive fish (optional).

Cover and fry for another few minutes until winged beans are cooked well.

(Original recipe and image from


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s