I used pancakes for this recipe. Was easier to eat as parata tends to be tough. Can make use of leftovers and hide the taste of any vegetable you don’t like to eat. Suitable for any main meal. Ingredients 1 potato, boiled 1 piece of carrot, boiled 2-3 stems of spinach 1 cooked parata/chapati/pancake 1…… Continue reading Stuffed Parata/Pancake Rolls with Spinach
Ingredients 3 cups all-purpose/plain flour 3/4 tsp. instant yeast 1/4 tsp. baking powder 1 1/2 tsp. salt 1 tsp. sugar 4 tbsp. oil plus 1 tbsp. butter 1 tbsp. butter water and milk as needed for kneading Steak and Onion Filling 1 kg rump steak, cubed salt as needed 1 tsp garlic paste 1 tsp ginger paste black pepper powder as needed 5-6 red onions (approx half…… Continue reading Steak and Onion Foldovers
Ingredients 350 g flour 3 tsp sugar 1 tsp salt 175 g butter Water, as required Toppings Fruit conserve (strawberry, raspberry etc.), as required Chocolate mousse Chocolate chip Nuts Method Mix the flour, salt, sugar, and butter to a crumby texture. Add water gradually and knead to a smooth dough. Cover and refrigerate the dough…… Continue reading Tarts
(Also pictured: bitter gourd juice)
Ingredients4 tbsp olive oil1 courgette, quartered and sliced6 free-range eggs200g/7oz/1 cup canned tuna, drained and flakedoregano to garnishMethodHeat half the oil in a non-stick frying pan and fry the courgettes for 5 minutesMeanwhile, gently beat the eggs in a jug to break up the yolks.When the courgettes are ready, stir them into the egg with…… Continue reading Tuna and Courgette Tortilla
Dry Soak aval until soft. Combine well with grated coconut, juggery, vanilla, and salt. Put mixture in individual cups and top with banana slices. Porridge Boil water with aval. Add juggery, sugar, vanilla, a beaten egg, a little pepper powder, and one or two crushed cardamom. Add vanilla last before taking off heat.
Ingredients 2 eggs, lightly beaten Oil for frying Fries from 1 potato Salt and pepper (to taste) Optional ingredients: shreds of leftover cooked chicken or sausage, chopped capsicum, chopped herbs, chopped onions, grated cheese, chopped green chillies, etc. Method Fry the potato and leave aside to drain the oil. Prepare the rest of the chopped…… Continue reading Zege
Fried egg fitted into a slice of capsicum/bell pepper and sprinkled with salt and pepper; served with meat, tomato and a fruit of your choice (apricot in the picture above).
The best tasting omelettes for breakfast! These are also known as Spanish omelettes. Ingredients 2 eggs, lightly beaten 1 tomato, diced 1 onion, finely chopped 2 green chilies, chopped 2 tbsp. chopped coriander ¼ tsp. garlic paste 2 tbsp. milk salt and pepper to taste Instructions Beat all the ingredients lightly. Heat 1 tbsp. of…… Continue reading Breakfast Omelette
Ingredients (Quantities depend on individual preference) Meat of your choice Chopped vegetables such as tomatoes, cucumber, capsicum/bell pepper, green chillie Chopped onions Yoghurt Garlic Chopped mint leaves Chopped coriander leaves Salt Black pepper Red chillie powder Pita bread Method Boil the meat and then cut it into strips. Toss it in a skillet with olive…… Continue reading Gyro / Shawarma / Doner Kabab